Be Honest… Is This You? 

What If 90 Days From Now… You Finally Felt Like You Again? 

 Your Cycle Comes Back—Naturally
No more staring at negative strips or wondering if your body forgot how to work. We’ll uncover why your hormones are stuck and get your period (and ovulation) back on track—on time, without meds, even if it’s been missing for months.

 The Bloat, Inflammation, and Belly Fat? Gone
No more diets or food rules. You’ll learn exactly how to eat for your PCOS body—without counting, cutting, or tracking. Feel lighter in your clothes, and finally recognize the woman in the mirror again.

 Your Energy, Focus & Drive—Rebuilt
Wake up actually rested. Stop relying on caffeine and start feeling productive, clear-headed, and motivated again. This isn’t just surviving—it’s thriving.

 No More Cravings, Binges, or Pantry Sneaks
We’ll calm the chaos behind your cravings and finally stop the guilt cycles. Food stops being a war zone—and becomes something that nourishes and supports you.

Hello, I’m Tianna—Your Coach (But I Was You First)

I’m a mom, a nurse, and a woman who spent years taking care of everyone else…
until I couldn’t recognize myself anymore.

I was doing everything “right”
And still—
I was inflamed.
Breaking out.
Gaining weight I couldn’t lose.
And exhausted in a way sleep couldn’t touch.

The worst part?
I lost a pregnancy at 6 months—
And all I was offered was “try again” or “take the pill.”

That’s when everything changed.

Now, I help high-achieving women finally lose the weight, fix their hormones, and feel like themselves again—
before it’s too late.

Because when your body starts working with you?
Your whole life does, too.

The MAP Method is how we turn your body from “stuck” to thriving — without diets, pills, or burnout.

The MAP Method doesn’t just give you “habits.” It gives you back control — over your body, your energy, and your life.

This Program Isn’t for Everyone (And That’s the Point)

✅ This Is For You If…

• You’ve been eating clean, walking daily, taking supplements—yet still wake up bloated, wired, and tired.

• Your period “came back,” but ovulation didn’t—and the weight, fatigue, and brain fog won’t budge.

• You’re in your 30s or 40s and feel like you’re aging in fast-forward—night sweats, belly fat, and a body that doesn’t feel like yours.

• You’re done with surface-level advice. You want real answers, real coaching, and a body that finally feels like home again.

❌ This Is Not For You If…

• You just want to lose 10 pounds for a vacation and aren’t ready to address your hormones or nervous system.

• You want a cookie-cutter meal plan, not a coaching framework that adapts to your life.

• You’re chasing “quick fixes” instead of lasting results.

• You still believe you can out-diet or outwork PCOS without regulating your hormones first.

What’s the Real Cost of Doing Nothing?

Here’s what happens when you keep putting this off:

• Symptoms get louder. The “inconvenient” becomes life-altering. Weight gain turns into joint pain. Cravings spiral into blood sugar crashes. The facial hair keeps growing—but your confidence vanishes.

• Your energy disappears. You wake up tired, drag all day, and snap at people you love. You’re not lazy—you’re burnt out. But from the outside, it looks the same.

• Your cycle slips further away. Periods stretch further apart, or vanish. Unopposed estrogen builds—and with it, the risk of endometrial complications (even cancer).

• Your relationship takes the hit. When your sex drive’s gone, when you’re too bloated, too tired, too self-conscious to be touched… intimacy fades into silence. And suddenly the distance between you and your partner feels wider than your missing cycle.

This isn’t just about symptoms anymore.
It’s about your health. Your hormones. Your happiness.

And if you don’t fix the root now? Your body will only keep asking louder. 

30 Days From Now… Everything Could Feel Different

You wake up without the bloat, the brain fog, or the dread of another exhausting day.
You slide into jeans that used to pinch. Your skin glows. Your energy feels steady—for the first time in forever.

 Inside your first 30 days of The Healthy PCOS Protocol, you could:

• Drop 5–10 pounds naturally — without dieting, deprivation, or guilt.

• Feel energized from morning to night — no crashes, no caffeine crutches.

• Watch the bloating fade, the cravings quiet, and your body finally calm down.

• Sleep deeper, wake clearer, and feel like yourself again.

• Notice real changes in your skin, your cycle, and your confidence.

And that’s only month one.
Because when your hormones finally fall back into rhythm, everything in your life starts working again — your body, your mood, your energy, your confidence.

⚠️ Important: This program is about getting you back. It’s not a TTC (trying-to-conceive) plan. If you’re focused on pregnancy, that’s what my From PCOS to Pregnancy program is for. The Healthy PCOS Protocol is where you fix the foundation, reclaim your body, and finally feel like yourself again.