I did not plan to become "the PCOS girl."
I planned to become a mother.
Before Love Served Warm, before women started coming to me because they could not make sense of their cycles, and long before I ever imagined building a business around PCOS fertility, I was a nurse who thought knowing everything would make motherhood safer for me.
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I had spent years in high-risk clinical environments caring for women and babies. I knew what it looked like when a pregnancy became complicated. I knew the language, the monitors, the medications, the questions families were too scared to ask out loud. I thought knowing all of that would somehow make motherhood safer for me.
Then I lost my first baby at six months pregnant.
I found out my baby was gone the day after Christmas, and I do not know that there are words big enough for what it feels like to walk into a hospital carrying your child and leave without them.
I remember lying there trying to understand how this could have happened, because I wasn't only trying to make sense of it as his mother. I was also a nurse. I knew enough about pregnancy and medicine to know I had questions, but somehow I was still the woman being told my labs were normal, that I could try again and that sometimes these things just happen. And baby, when you have just lost your child, "everything looks normal" does not make you feel better. I remember thinking, then what happened to my baby? What are we missing?
"It feels like somebody closed the chart before the story was finished."
That loss lit a fire in me, but in the beginning that fire looked a whole lot more like desperation than purpose. I was buying supplements, changing my food, exercising harder, researching at midnight, praying, crying, spending money I really did not have and studying ovulation strips under the bathroom light trying to figure out what everybody else had missed. There were specialists, hormone testing, genetic testing and eventually tens of thousands of dollars spent searching for answers, because when you desperately want to bring a baby home, it becomes very easy to believe the next test, the next supplement or the next person might finally explain what is happening.
And PCOS made the whole thing even more confusing because my body was giving me signs — they just were not always telling the story I thought they were telling. I could bleed and assume I had ovulated, see beautiful cervical mucus and think okayyyyy, here we go, get a positive OPK and believe we caught it… only for my body to start giving me fertile signs again later. I had so much information, but I still kept coming back to the same question: is anybody actually looking at how all of this fits together?
Eventually, I stopped trying to force my body into somebody else's textbook version of a cycle and started studying mine. I stopped letting one symptom, one lab or one positive OPK act like it had been appointed CEO of my ovaries and started paying attention to what happened across the whole cycle — what my body was doing leading up to ovulation, whether the surge actually seemed to go somewhere and what happened afterward.
That also meant looking at the life my hormones were trying to function inside of: my blood sugar, food, stress, sleep, symptoms and the patterns I had been experiencing for years. And somewhere in all of that, I stopped asking, "What is wrong with me?" and started asking a completely different question:
"What is my body trying to tell me that nobody has helped me understand yet?"
That question changed my life. I started understanding my ovulation instead of simply hoping an app had guessed correctly.
Those pregnancies did not erase my loss. Motherhood did not magically turn the woman lying in that hospital bed back into the woman she had been before. But I came out of that fire carrying something I did not have when I went into it:
a map.
That map became the work I do today.
Over time, the way I learned to look at my own cycle became the foundation of my Ovulation GPS™ Method: Build, Surge and Hold. Because I learned the hard way that getting pregnant with PCOS is not just about whether you can make an LH strip turn dark. I want to understand what your body is doing as it builds toward ovulation, what actually happens around that surge and what your body shows us afterward — because those three parts together tell me a whole lot more than one positive strip ever could.
And pregnancy loss taught me something else: you cannot separate fertility from what happens to you emotionally when your body has stopped feeling safe. That became Safety Rewire™. Because after loss, you can want another baby with your whole heart and still be scared as hell to believe it could actually happen. A cramp, a disappearing symptom or even another positive pregnancy test can bring you right back to everything you thought you had survived. I never wanted women in my world being told to "just relax" or made to believe they caused their infertility because they were stressed. That is not what this work is about.
Today, I am Tianna Trinidad, RN.
I am a PCOS Hormone & Ovulation Specialist, mother after loss, and founder of Love Served Warm. I bring more than 15 years of high-risk clinical experience across women's health, Labor & Delivery and NICU care into this work — but I will tell you something else that matters just as much: I know what it feels like to be the patient who knows something is missing from the conversation.
I know what it is like to have a stack of "normal" results and still not have peace, to walk out of an appointment and immediately start Googling in the parking lot because five minutes with the provider somehow gave you ten more questions, and to be the woman everybody depends on while quietly wondering why the one thing you want most feels completely outside of your control.
So when a woman comes to me after being told to lose weight, take birth control, try Metformin, keep trying or eventually start thinking about IVF, I understand why she is frustrated. IVF can be an incredible path for women who need or choose it. I just do not believe every woman with PCOS should feel rushed toward the end of the fertility conversation before somebody has helped her understand what her body is doing right now.
That is the space I work in. I look at the history, the cycle patterns, the symptoms, the tracking, the food rhythm, the stress load, the previous treatments, the losses, and the pieces that have been sitting in different places while you have been trying to connect them by yourself. My work does not replace your doctor, diagnose conditions, or promise that every woman can avoid fertility treatment. It fills the space between appointments where so many women with PCOS have been left alone with a phone full of screenshots, a bathroom drawer full of ovulation tests, and absolutely no idea what any of it means together.
"I refused to leave the fire empty-handed. I made my own map when the old ones failed me."
Now I help other women learn how to read theirs.
Wondering what your PCOS fertility pattern is actually showing?
You do not need another generic PCOS checklist or another person telling you to "just keep trying." The PCOS Fertility GPS Assessment is where we start.
During this private 50-minute assessment, I look at your fertility history, cycle patterns, current strategy and what appears to be happening across Build, Surge and Hold, so we can identify the clearest area that deserves your attention next. You'll leave knowing the one area I would prioritize first — and whether deeper support inside From PCOS to Pregnancy™ makes sense for you.
From PCOS to Pregnancy™
For women who need deeper support after the Assessment, From PCOS to Pregnancy™ is my private six-month RN-led coaching experience. This is where we have the time to go deeper into your cycle patterns, ovulation, pregnancy preparation and the real-life pieces that may be affecting the strategy — with support built around your history and your body instead of another generic PCOS plan.
Not ready for an assessment yet? Stay close.
I share the PCOS fertility conversations I wish somebody had been having with me when I was trying to understand my own body — ovulation, hormones, pregnancy preparation, loss, motherhood, and all the messy real-life stuff in between.